Skipping

Jump Rope Exercise?

Early last year, when I started working out, I tried doing jump rope and it was quite brutal.

I was a bit too heavy and stiff, I couldn't even jump few times, seriously!

Looking back, I was so motivated to do any workouts but my body didn't quite cooperate with me. My mind and body were acting two different ways :P

Anyhow, now that I am about 20 plus pounds less, I tried it again and guess what?

I am flying!!! LOL!!!

So I have decided to add jump rope to my daily workout!

©Estee Cha Photography

©Estee Cha Photography

Sorry for the messy background! It's the reality of having a tiny kitchen :O

People complain about not having enough room to exercise.

I live in a little less than 600 square feet studio apartment and I make room for my workouts.

Don't let everything and anything be your excuse, let's be real :P

I can't tell you enough of all the benefits of adding a little extra 15 to 30 minute jump rope exercise, but I will link a website for you to read :) 

Click on the pics below for the links!

©Estee Cha Photography

©Estee Cha Photography

©Estee Cha Photography

©Estee Cha Photography

We all have excuses when it comes to doing exercises(been there, done that!)

1. No time - really?
2. Have bad knee, ankle, back, etc... modified version?
3. Too cold - do it inside!
4. Not enough space - I live in less than 600 SQ FT APT
5. Stressed - We are all stressed
6. Too much work - everyone has too much work
7. And everything else - yeah yeah yeah

Come on please, let's be real... You CAN spare 30 min. a day.
Stop making all the excuses, because you CAN do it.
You just don't want to do it, that's all.
In that case, just say you don't want to do it, not because of all the excuses 😂
I know there is always haters out there, but I'm just saying...