OK, lets talk about intermittent fasting!
I have been on and off for the past 7 months on this and I am quite happy with it.
I fast from 8PM(evening) to 1PM(lunch), so my eating time frame will be 1PM to 8PM for 7 hours.
I eat just about anything and everything including some sweet snacks too.
I don’t limit myself with what kind of food but I still try to eat healthy for the most part.
I always try to have enough protein, vegetables and fruits, it’s a number one priority in my diet :)
I eat really big lunch like a huge salad with chicken breast, along with fruits and snacks, I become so full to a point where I can’t eat anymore.
Then I go home and eat something light and easy before 8PM.
It all works out great, sometimes I forget and eat after 8PM but it’s OK!
Best thing about IF is that you don’t have to be so strict, just go with the flow!
I know it’s a little tough at the beginning when you are not consuming anything except for water, but trust me, it gets easier.
So for those of you who want to try the intermittent fasting, don’t get discouraged, if you messed up your schedule, no worries, it’s not the end of the world!
Eat healthy and be healthy :)