Eat Healthy

Feels Like Winter!

My shoot today was amazing!

It felt like winter for sure :)

All leaves had fallen off the trees and color from the branches are definitely showing.

Really loving this color.

I always tell myself to bring a tripod but I keep forgetting :(

So only hubby again.

©Estee Cha Photography

©Estee Cha Photography

Oh My! June Already?

I can't believe it's June already!

I am already into my second month at my new job!!!

All is going great, great environment, friendly co-workers, I can't wish anything more.

Last night, I met this cute doggy charging towards me at the park.

Life is a hurdle and we just need to keep running and embrace what we have!

Be happy everyone! It's JUNE!!!

©Estee Cha Photography

©Estee Cha Photography

My Life & Veggies!

Call me crazy, but I am so fascinated by preparing my veggies nowadays that I can stand in the kitchen all day long.

Knowing this will last me only less than a week, and I have to do it all over again, but I am still happy!

I know it's not easy, but make it a habit, eat healthy, live healthy, and be happy!

©Estee Cha Photography

©Estee Cha Photography

Jump Rope Exercise?

Early last year, when I started working out, I tried doing jump rope and it was quite brutal.

I was a bit too heavy and stiff, I couldn't even jump few times, seriously!

Looking back, I was so motivated to do any workouts but my body didn't quite cooperate with me. My mind and body were acting two different ways :P

Anyhow, now that I am about 20 plus pounds less, I tried it again and guess what?

I am flying!!! LOL!!!

So I have decided to add jump rope to my daily workout!

©Estee Cha Photography

©Estee Cha Photography

Sorry for the messy background! It's the reality of having a tiny kitchen :O

People complain about not having enough room to exercise.

I live in a little less than 600 square feet studio apartment and I make room for my workouts.

Don't let everything and anything be your excuse, let's be real :P

I can't tell you enough of all the benefits of adding a little extra 15 to 30 minute jump rope exercise, but I will link a website for you to read :) 

Click on the pics below for the links!

©Estee Cha Photography

©Estee Cha Photography

©Estee Cha Photography

©Estee Cha Photography

We all have excuses when it comes to doing exercises(been there, done that!)

1. No time - really?
2. Have bad knee, ankle, back, etc... modified version?
3. Too cold - do it inside!
4. Not enough space - I live in less than 600 SQ FT APT
5. Stressed - We are all stressed
6. Too much work - everyone has too much work
7. And everything else - yeah yeah yeah

Come on please, let's be real... You CAN spare 30 min. a day.
Stop making all the excuses, because you CAN do it.
You just don't want to do it, that's all.
In that case, just say you don't want to do it, not because of all the excuses 😂
I know there is always haters out there, but I'm just saying...

Does My Husband Eat Like Me?

Answer is "NO".

I have people asking me this question all the time.

I don't think my husband can ever eat like me but I don't want to be firm.

I have completely cut carbs and additive sugar from my diet.

So what does my husband eat?

He eats everything :)

All kinds of Korean food, and anything I cook for him.

So, I cook all kind of soups, meats, curry, anything possible and freeze them in portions.

That way he can choose what he wants to eat that day.

I also prepare Korean side dishes on my days off so he has plenty to eat.

Daily fruits and veggies are a must, so I also pack that for him every morning.

Recently he has decided to cut sweets like Korean bakery or rice cake, which I am really happy about.

Today is my day to cook and freeze, so I thought I share this post and pictures :P

Please don't think I am not feeding my husband lol.

This is what my little Freezer looks like.

And below is one of his favorite dish, Spicy Bean Sprouts Japchae :)

©Estee Cha Photography

©Estee Cha Photography

©Estee Cha Photography

©Estee Cha Photography