Day 9 here!
It’s been good actually :)
First few days I made boo boo by licking left over peanut butter on the spoon :(
So I now learned my lesson and prepare my food the night before.
I haven’t done much of exercise this first week because I am still getting my tummy get use to this.
I worked out few days but keeping it moderate.
My starting weigh was 113.4 lbs. waist 31 in.
I measured this morning and I am 112.9 lbs. waist 30 in.
After a week, not much change in weight loss but that wasn’t what I was aiming for.
I am feeling good about this IF because my tummy feels the best.
I don’t feel bloated period.
Another good thing is that I don’t feel like I am being controlled by the food.
Week 2 goal is to add few good exercise.
So far so good!
I got my husband & my friend to do this together and they are doing great too!