I am so proud of myself to have finished my 30 days of Jillian Michaels Shred workout!
I missed one day because my body was screaming with aches & soreness but most of all, it was Christmas eve and I wanted to just relax and enjoy :)
I felt so much better after letting my body rest for one full day and I got right back to it on Christmas day!
So today was my last day and I have to say, I feel great!
Did I loose weight? No, I mean, well yes, a pound, lol!
And I have to say, it is only because I ate so well, I mean really well and lots of it.
Even though I was eating healthy, I was eating way more than I should have.
I have no regrets because it's not the weight I was aiming for, but more of my body being toned and loosing inches rather than loosing pounds.
I lost about 3 inches on my waist. and my legs are much firmer.
My on going problem is my sagging tummy!
Which I have started to work on with increasing more protein in my diet.
I can't completely cut carbs but I have cut down quite a bit.
Along the way, I see people inspired by me but at the same time there are haters.
But that's Okay, one day they will realize for themselves.
I am really happy to have done this workout for 30 days and I am looking forward to starting her other exercise.
It is only you, yourself, who can change your life and habit.
It's your choice to be over weight, obese, and lazy.
No one made you, it was your choice.
Your daily workout need be part of your life, not an option.
Good luck my friend :)